How Do I Fix My Child's Joint Pain?
Is your child complaining of joint pain? With the one or more of the following: No specific acute injury. Recent growth spurt. Participates in multiple hours of sport per week… This is a common scenario we have present to...
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Dancers – How to Injury Proof Your Body Before Warm-Up!
There are many things that can cause tension and decreased flexibility in the body. Quite often dancers will feel tension in their back or legs prior to class, however stretching these areas for long periods before you dance is not...
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Connect Therapy - What Is It And How Does It Work?
Have you ever wondered why you suddenly started experiencing pain (for no apparent reason), in an area of your body? You may have sought treatment for that pain, but it didn’t go away, or relief was only temporary. Why does...
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Money Back Guarantee
At Physionorth we pride ourselves on the delivery of only the highest quality Physiotherapy, Massage, and Exercise Physiology services. We live by the philosophy that if YOU are not happy then WE are not happy. If for some reason you...
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Are You Getting The Most Out of Your Massage Experience?
We’ve had a lot of new patients visit the clinic recently and many of them haven’t ever had a massage before. As strange as this may sound to some, many people have never experienced the benefits of remedial massage before....
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Do you know how to 'thumbs up'? (Thumb and wrist injuries)
Ok, everyone knows how to give a thumbs up, but do you REALLY know how to give a thumbs up? To do this we need to focus on the Abductor Pollicus Longus, a muscle of the forearm. This muscle gives us...
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5 Tips to Help You Hike Without Pain
Tim has recently returned home after spending a week trekking in the Sumatran jungle and has come up with 5 tips for preventing pains and getting the most out your trek/ hike. 1. Planning This is probably the most...
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Safe Exercise During Pregnancy
During the early 1900s, there was no such thing as exercising during pregnancy. Women were kept in a state of confinement with prolonged bed rest being advocated. Fast forward 120 years and times have changed in regards to our belief...
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