The best office stretches!
There is an increasing proportion of the population that find themselves in a predominantly sedentary job position which can involve many hours spent sitting an office desk. Our bodies are designed for movement and inactivity due to prolonged sitting can...
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Experiencing pain from netball?
As the number one sport for females in Australia, netball is a fast paced game that is great for teamwork, fitness and friendship. Unfortunately, sometimes playing netball comes with the risk of injuries. The three main reasons you might be...
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The Ultimate Foot Massage for Mothers Day
Let’s face it, mums probably have the hardest working feet around. Working, heels, chasing children, shopping and exercise, take their toll on a part of our body we all take for granted. The good news is that a foot massage is...
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How to camp injury & pain free this Easter break!
So.. it’s that time of year again! Easter is just around the corner and the tents and camping gear are getting unpacked and dusted off, prepped for their annual use! So here are just a few things to keep in...
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Pros & Cons for Cortisone Injections
The cortisone injection debate: Pros and Cons Imagine you are two weeks out from the local triathlon festival and your shoulder has progressively worsened. You hear of a ‘miracle treatment’ called the corticosteroid injection (or ‘cortisone shot’) and naturally you...
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