Navigating Pregnancy-Related Musculoskeletal Changes with Physiotherapy
It’s no secret that your body undergoes remarkable changes throughout pregnancy. While necessary for accommodating your growing baby, these changes may make you uncomfortable. From lower back discomfort to your aching pelvis, experiencing discomfort in pregnancy is common. But that...
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The Benefits of Hydrotherapy for Rehabilitation
Water is therapeutic in many ways; We need to drink plenty of it to survive There is a sense of calm that comes with being near the ocean There are many applications of water related to health One of these...
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How Physiotherapy Might Support Your Child's Development
Physiotherapy can support children in many ways. From dancing, gymnastics-related and sports injuries, to fracture management and more.
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How seeing a physiotherapist can support your pelvic floor during pregnancy
A physiotherapist understands the changes your body is going through and how best to support you and your pelvic floor during pregnancy.
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Sports physiotherapy and NRL season
There are things you can do to help prepare for your sporting games, and if you do get injured, our physiotherapists have substantial experience working with sports injuries that can help get you back out there.
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Let’s talk basics: what is the pelvic floor?
The pelvic floor is the name of the muscles on the bottom of your pelvis. These muscles are responsible for the control of your bladder and bowel and have a crucial role in sexual function. While in a male-designated body...
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Handstand Biomechanics
If there is a flaw with our handstand biomechanics then we are much more likely to develop injuries when completing dance and gymnastics skills.
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Are you a dancer and gymnast with lower back pain?
Lower back pain is a fairly common complaint we see from the dancer and gymnast population. Read more about back pain and how we can help here.
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