From Strains to Gains: The Benefits of Massage for Athletes
Check out our blog post where we discuss sports massage and why you should come and see us to boost your sports performance and recovery.
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ACL Injury Management: ACL Surgery vs ACL Injury Physiotherapy
Check out our blog post where we discuss ACL injury management and why you should come and see us before jumping straight into surgery.
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Ease Your Aching Bones and Muscles- The Benefits of Cupping Therapy
Check out our blog post where we explain what cupping is, how it works and how our team of physiotherapists use it to treat musculoskeletal conditions.
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The lowdown on exercising postpartum
While exercising after birth is crucial for your recovery and rebuilding your strength, it’s equally important to begin to introduce postpartum exercises safely.
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How does physio help plantar fasciitis?
Given your feet literally carry you through life, foot pain can be extremely debilitating. Luckily, in most instances, foot pain is also very manageable and physiotherapy can help.
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Commonly missed signs of injury - how can physiotherapy help?
While some injuries are very obvious; a tumble on a field or a pull of a muscle on a court, it’s the stealthier injuries we need to look out for. Read more about the signs your body is giving you that you might just be missing.
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How to stay injury and pain-free this Christmas period
Lengthy drives, long haul flights, unfamiliar beds and falling out of routine might leave you feeling uncomfortable. Whatever holiday activities you’ve got planned we’ve simplified how to have pain free holidays.
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Can physiotherapy help sciatica?
Are you or a family member struggling with sciatica nerve pain and perhaps wondering what causes sciatica to flare up? Continue reading to find out more.
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