7 benefits of remedial massage
Maybe your neck is stiff and aching. Maybe you have niggling pain in your lower back. Maybe you’re battling stress and are holding tension in your shoulders. Remedial massage may be just what you need to ease muscle tension, release...
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Shoulder Impingement. What does it mean???
What is Shoulder Impingement? Shoulder or subacromial impingement is a term that has been around for a long time but it still causes a lot of confusion in both patients and the physiotherapy world. Impingement is widely known as a...
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Hip Bursitis
Hip bursitis can be quite a debilitating condition which presents as pain laterally on the hip (on the outside). People suffering from bursitis often complain of pain at night (especially when lying on that side), when standing up from bed...
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What is Pain?
Pain and inflammation are usually spoken about negatively, and are things everyone wants to get rid of. But why does the body actually experience pain and inflammation? The body is an amazing and complex system. There are a lot of...
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Promimal Hamstring Tendinopathy
Are you experiencing pain in the upper aspect of the back of your thigh? Is it impacting on your ability to run, sit, squat, lunge, and walk uphill? Maybe you can no longer deadlift or even simply lean forwards. Proximal Hamstring Tendinopathy is ONE potential cause...
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Low Back Hinging. What is it?
What is it? And why is it important that Dancers, Gymnasts and Cheerleaders avoid it??? Lower back pain is a fairly common complaint we see from the dancer and gymnast population. There are many skills within these sports that require...
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Running Intensity. How Much Is Too Much???
Endurance sports are challenging to train for at the best of times. Often Runners struggle to create a training plan with an appropriate mix of training types and intensities to get the desired performance benefits without getting injuries or becoming...
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Stroke Recovery: How Physiotherapy May Help
Stroke Recovery: How Physiotherapy May Help National Stroke Week 2021, encourages everyone to learn the signs of stroke to get help more quickly. To recognise those signs, the Stroke Foundation encourages you to think FAST when looking at someone who...
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