7 Tips to Eliminate Headaches!
Most of us will experience a headache at some point in our life. For some, it is a rare event that lasts only momentarily. For others, it can be a regular occurrence that can affect day-to-day function and quality of...
Read More
The Dancer’s Hip
A dancer’s hip is required to go through extreme ranges of motion. In order to achieve this, the hip must have adequate strength and control to allow these positions without discomfort or injury. Furthermore, these positions are expected from a...
Read More
1-on-1 at Physionorth
Are you looking to rehabilitate following injury? Injury proof your future? Get back into an exercise routine? Trying exercise for the first time? It does not matter if you are a beginner, intermediate, or a pro when it comes to...
Read More
Flexor Hallicus Longus - Muscle of the Month (May)
In order for you to take a step or to jump, Tom, Dick and Harry need to work in harmony. But who are Tom, Dick and Harry and what do they have to do with your running? What Is It...
Read More
The Peroneals - Peroneus Longus Pain Running
Just started or increased your running and now your ankles feel sore? It could be your peroneals! What are your peroneals? The peroneals are a group of muscles located on the outer aspect of your lower leg. The peroneals comprise...
Read More
Lack of Sleep- Is it Putting your Child at Increased Risk of Injury???
Is your child a very active sports person? Do they get enough sleep? Have you ever wondered about how their sleep might affect their risk of injury in their chosen sport? A study conducted by Milewski et al, and published...
Read More
Working from Home? How to Set up the Ideal Workstation.
Has working from home got you constantly complaining of pain in your neck and shoulders? Back, arms or wrists? Or frequent headaches? Such musculoskeletal complaints are commonly due to the inappropriate postures and positions that you are working in day...
Read More
Essential Stretches for Singers and Professional Voice Users
If you're a singer or professional voice user you will understand how important it is to warm up your vocal cords before you start practicing. There are also a large number of neck and fascial muscles that play an important...
Read More